Where data becomes direction
FOXO: DECODE
Everyone wants to start with peptides. We start with why they haven't worked yet.
Eight weeks to map your terrain, decode your genomics, open drainage, and heal your gut. What you receive at the end isn't just results...it's a complete 12-week precision protocol built entirely from your biology.
The clarity you've been missing. Finally.
8 Weeks | $1,997 | Includes Your 12-Week Blueprint
YOUR 8-WEEKS
01 — Begin Your Blueprint
The moment you enroll, everything moves.
Your at-home DNA kit is ordered. Your opening protocol is prepared and on its way. You're welcomed into your secure care portal where everything — your intake, your results, your protocol, your communication with Megan — lives in one place.
Before anything arrives, you complete your Body Systems Questionnaire: a comprehensive terrain assessment that maps your symptoms, history, stress patterns, and metabolic tendencies.
This is where we start reading your body before a single lab result comes back.
You won't be guessing what to do next. From day one, you'll know exactly where you are and what's coming.
02 — Terrain Review Call
Within your first week, you and Megan meet for a dedicated one-hour telehealth call.
She's already reviewed your Body Systems Questionnaire before you connect. So this isn't an intake call. It's a working session.
Together you map what your body is already communicating: your stress patterns, digestive signals, hormonal tendencies, metabolic history. The picture starts forming before a single lab result comes back.
By the end of the call, your opening protocol is identified. Your foundational supplements and initial peptides are selected specifically for your terrain and ordered for you. Both are included in your program.
You leave knowing exactly where you're starting and why.
03 — Complete Your At-Home Testing
Your DNA kit arrives in week two with everything you need and clear instructions to walk you through it.
Collection happens privately at home on your own time. No lab visit, no appointment.
Your kit includes:
Saliva cheek swab (genomics)
Blood biomarker collection
Everything ships back with prepaid return packaging. From there, your samples move into certified lab processing and the deeper analysis begins.
04 — Foundations Begin
Your supplements and peptides arrive, personalized to what your terrain called for on your review call.
Your protocol lives inside Practice Better where you can reference it anytime. This is your starting point, built specifically for your biology, not a generic stack.
From here, the work is active. You're supporting gut health, drainage, and cellular function while your labs are in process.
And you're never waiting or wondering. Messaging access to Megan is open throughout your entire program. If something comes up, you reach out. Additional calls can be booked as needed.
05 — You Feel The Shift
While your genomic and biomarker results are in processing (typically 4–6 weeks), your body isn't waiting.
Most will notice the first shifts here. Sleep starts to settle. Energy steadies. Inflammation that felt like background noise begins to quiet.
This is your terrain responding to the right inputs. Your foundations include:
-Gut support
-Drainage and detox
-Minerals
-Peptides
-Nutrition and hydration
-Circadian rhythm + sleep timing
-Nervous system support
-Movement
06 — GLP-1 Onboarding (optional)
Many clients choose to incorporate retatrutide, a next-generation GLP-1 peptide, during this program. If that's part of your protocol, this is where we begin.
Onboarding is slow and intentional. Your terrain has been supported for several weeks at this point, which means your body is in a much better position to respond well.
This isn't a weight loss shortcut layered onto an unprepared system. It's a targeted tool introduced at the right time, for the right reasons, based on your biology.
07 — Your Results Are In
The video lands in your portal and everything clicks.
This is the part where the puzzle comes together. Your genetics, your labs, your symptoms, your history. Megan walks you through all of it in plain language so you can actually understand what you're looking at.
You'll know which foods work for your body, which supplements you actually need, and why certain things have never worked no matter how hard you tried.
Most people cry. Not because something is wrong. Because someone finally figured out what's right.
08 — The Protocol Is Working
You and Megan meet to go over everything together.
Think of what you're receiving as an operating manual for your body. One that has never existed before, because it's built entirely from your data.
Your blueprint includes:
-Your nutrition archetype: the specific way of eating that matches your genetics, not a one-size-fits-all diet
-Your personal overlays: the exact foods, combinations, and timing that support your specific markers
-Your supplement protocol: every single recommendation explained, which gene it supports, why it's in there, and when to take it
-Your biomarker targets: not just "normal range" but the functional levels where you actually feel good
-Your peptide considerations: what's relevant for your body based on real data
-Your genetic map: a full picture of how your body handles iron, blood sugar, hormones, inflammation, sleep, stress, detox, and more
You leave the call knowing exactly what to do and why.
No more guessing. Just a clear, honest roadmap built around how your body actually works.
09 — What Comes Next
By this point you're already feeling it.
Weight shifting. Sleep deepening. Energy that doesn't crash by noon. A kind of clarity that felt out of reach for a long time.
DeCODE gave you the foundation. Now you get to decide how far you want to take it.
FLO — 16 weeks of hands-on support putting your blueprint into motion
GLO — a full year of deep, layered work inside a container built for real transformation
Membership — ongoing access to Megan, tools, and protocols on your own terms
There's no pressure and no right answer. Most will know exactly which one feels right by the time they get here.
And if you're not ready to decide yet, that's okay too. Your blueprint doesn't expire. The answers you now have are yours to keep.
What We Actually Uncover
Nutrition + Metabolism
If you’ve tried multiple diets and nothing sticks, there’s usually a biological reason.
This section reveals:
• How your body handles carbs and blood sugar
• Whether you’re wired to store or burn fat efficiently
• Why cravings happen
• How caffeine affects your system
• Whether common foods may trigger inflammation
So you can stop guessing and start eating in alignment with your biology.
Sleep + Stress
Tired but wired? Or sleeping but never restored?
This section explains:
• How your nervous system responds to stress
• Why you may struggle to fall or stay asleep
• How quickly you recover from pressure
• Whether your system runs “high alert”
• What supports calmer, deeper rest
When you understand your stress wiring, sleep becomes easier to regulate.
Detox + Inflammation
Feeling puffy, reactive, inflamed, or slow to recover?
This section uncovers:
• How efficiently your body clears inflammation
• Whether oxidative stress builds quickly
• How strong your natural detox systems are
• Why certain “detox” plans may backfire
• Where gentle support makes the biggest impact
Micronutrients + Supplement Strategy
Taking supplements but not feeling different?
This section identifies:
• Which nutrients you likely use well
• Where you may run low
• Whether methylation support matters for you
• If vitamin D needs attention
• How to streamline your supplement routine
No more stacking blindly and wasting money.
Hormone Patterns
Hormones don’t go out of balance randomly.
This section helps explain:
• Why weight shifts feel hormonal
• How your body processes estrogen
• Whether thyroid regulation may need support
• Why energy fluctuates
• How hormones interact with inflammation and stress
This is long-term alignment, not symptom chasing.
Body Composition
Working hard but not seeing proportional results?
This section reveals:
• How sensitive you are to insulin
• Whether your body stores fat easily
• How hunger signals operate
• How well you recover from workouts
• What type of training supports your biology
Effort finally matches outcome.
Cardiovascular + Longevity
Prevention shouldn’t be vague.
This section clarifies:
• How your body transports cholesterol
• Whether inflammation may impact heart health
• Where oxidative stress plays a role
• What long-term prevention looks like for you
So you can act early, not react later.
Inflammation + Immune Balance
If symptoms feel “mysterious,” inflammation is often involved.
This section explains:
• How reactive your immune system may be
• Why certain triggers hit harder
• How efficiently you calm inflammation
• Where resilience can be strengthened
Clarity replaces confusion.
Motivation + Drive
Sometimes the challenge isn’t discipline, it’s wiring.
This section helps you understand how your brain is naturally inclined to respond to reward, pressure, and habit formation so you can work with your tendencies instead of fighting them.
Inside you’ll discover:
• How easily you feel motivated, or overwhelmed
• Whether you’re wired for intensity or steady pacing
• Why stress may shut down drive (or increase it)
• How reward sensitivity influences habits
• Why burnout or boredom may happen quickly
• What environments help you stay consistent
When you understand your drive patterns, change becomes more sustainable.
This Is For You If...
Doing everything right… still stuck
body changed, nothing works anymore
High-achiever, low results
Tired of supplement guessing
Curious about peptides, want clarity
Inflamed, puffy, frustrated
Labs normal, body not
Done with trends
ready for results
a NOTE
from MEGAN
I didn't go looking for peptides. They found me.
I was watching the Ozempic wave hit my practice and honestly, I was troubled by what I saw. Weight coming off, yes. But muscle going with it. Side effects with no real support. And on the other side, just more medications stacked on top of medications. Nobody was asking why the weight was there in the first place.
When my own weight started holding on in a way it never had before, I knew I needed to look at this differently. Not the mainstream version. Something that actually worked with the body instead of overriding it.
It reminded me of the same moment I had with mushrooms. The clinical potential was undeniable once I stopped looking at how they were being used and started looking at what they were actually capable of.
What I kept finding, in both cases, was that the tools weren't the problem. The missing piece was sequence. And underneath that, safety.
Bodies don't heal on demand. They heal when the terrain is ready, when drainage is open, when the nervous system feels safe enough to respond. And sometimes, when stored trauma is finally given a way out.
That understanding became the foundation of the CODE Method: the framework I use to read every client, including the lab work.
FOXO:DeCODE is where that work begins.
— Megan Franco
You already know something isn't adding up...
FOXO:DeCODE is for anyone who is done guessing and ready to finally understand what their body has been trying to say.
If that's you, let's go deeper...
